Driven Blog

Why Have a Virtual Workout Party

virtual online training from DrivenFit

Think you can’t get motivated by working out virtually? Think again! Since we opened the doors to our South Tampa studio, virtual training has always been offered to our busy


Tackling Tennis Elbow Pain

tennis elbow pain Driven Fit SWS South Tampa Gym

Despite its name, tennis elbow can occur without ever having picked up a tennis racket! In fact, it is one of the most common conditions we see in clients who


Core Exercises to Make You a Better Runner

running race core exercises to set a PR DrivenFit Tampa

Are you looking to become a better runner, go longer distances, and hit that personal best? You got this! Here’s the thing. To improve your performance as a runner, you


How Acupuncture Can Help Infertility

Tampa acupuncturist science behind acupuncture

Acupuncture has been long proven by several scientific studies to be one of the most viable and effective alternative methods for overall well-being and healing. It is used to treat


ENDO Fitness Challenge

preparing fitness challenge drivenfit south tampa

Are you ready to step up your game?  It’s time to get motivated, get inspired by others, and conquer the obstacle that is the Driven Fit ENDO Fitness Challenge which


Tech Neck: How Sitting at a Computer All Day Effects Your Body

tech neck South Tampa Chiropractic Care DrivenFit

Our bodies are not designed to be sedentary. Nor are they are designed to be bent or hunched over for extended periods. Yet that is exactly what happens to our body almost all day


Is There Anything to Do to Prepare for a Deep Tissue Massage?

Sports Massage benefits South Tampa Driven Fit

Deep tissue massage…yes, please! With this type of massage, you get relaxation, relief, and recovery as just a few benefits. At Driven Fit, we want you to enhance the experience even further – it’s all about what


Power & Strength Training: Why You Need It

power training ropes exercise Driven Fit Gym Tampa

Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. While it sounds simple, what you probably don’t know is that after the age of 30, we


Unexpected Things Chiropractic Care Can Help With

Correct Posture Month May Driven Fit + SWS Chiropractors Tampa

Every day millions of people who suffer from chronic back and neck pain seek chiropractic care for relief. However, what a lot of people don’t know is that chiropractic care is not


Tips to Stay Focused When Working Out

Personal Trainers in Tampa

Between juggling work, a social life, parenting, and carving out some “me time”, we know you’re BUSY…especially in today’s crazy world! To make the most of your day, every second


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