You’re on a mission to lose weight. Not only are you eating better, but you are also burning a ton of calories through daily cardio exercise. So why, despite all…
My dear friend and trainee… 👋 Here are a few general recommendations that will help you achieve your health goals. Specifically body composition by providing a summary of key aspects…
Dragging your feet a little too much these days? We get it! Life is busy, and it can be exhausting! If you need a little pep in your step, we’ve…
At Driven Fit + Sponaugle, we want our clients to be challenged, inspired, and motivated to make long-term changes that lead to optimal health and well-being. For many, this journey…
Does your mood need a boost? Start running! Not only does this cardiovascular exercise help maintain a healthy weight and provide other physical benefits, but it can also have a…
We all want in on any tips and tricks to losing weight and keeping it off, but is drinking water really one of them?? The short answer? Yes and no.…
Man, it’s steamy out there! Now is a good time to review how to stay fit and safe while exercising in the extreme Florida heat. This way, you can maintain…
Like most Americans, you are probably not getting enough of a dietary essential that bulks up your stool and makes it easier for your body to eliminate waste. You guessed…
The squat…while it may seem like a simple move, it’s actually a very technical exercise that takes time and effort to perfect. But trust us, it’ll be worth it because…
No pain, no gain. Unfortunately, it’s all part of the training process, especially when it comes to lower back pain. But in no way, should this dysfunction keep you away…