Insight from Tampa’s Leading Prenatal Chiropractor Pregnancy is a magical journey when a woman’s body undergoes incredible transformations to nurture new life. While this period is filled with anticipation and…
Today, our Tampa personal running coach, Luis, is diving into running mechanics- specifically, your running stride. Understanding and improving your stride can boost your running efficiency, reduce time, and make…
Starting a fitness journey can be both exciting and overwhelming. With so much information available, it’s easy to get lost in many workout routines, diets, and health tips. Hiring a…
Are you feeling tense, experiencing discomfort, or simply looking to enhance your overall wellness? You might be wondering, “Should I get a Tampa massage or go to the Tampa chiropractor?”…
Happy Summer, fitness enthusiasts! Today, one of our favorite Tampa personal trainers, Luis, helps you improve your stretching techniques. Stretching: What Could Go Wrong? Incorrectly performing stretches can lead to…
Looking for effective cardio workouts you can do at home? Look no further! In this blog post, our Tampa personal trainers at Driven Fit explore ten fantastic exercises that will…
Plank Why: Planks are a fantastic core exercise because they target multiple muscle groups simultaneously, including the rectus abdominis, transverse abdominis, and obliques. Instructions: Begin in a push-up position with…
Weight Loss Tips That Never Work Starvation diets or highly low-calorie diets. Starvation diets or extremely low-calorie diets are not sustainable in the long term, and they can lead to…
Whether you’re struggling to reach a certain weight or you’ve hit a fitness plateau, hiring a personal trainer can provide the boost you need to push through and succeed. But,…
Time, money, and convenience…all are barriers we come across when it comes to committing to exercise, especially if you’re new to the game. Add total confusion on how to get…