More and more research is showing how important our gut environment or microbiome is for our overall health and well-being. Everything from intestinal to mental health is being connected to…
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of…
Functional Training lets anyone (athlete, firefighter, weekend warrior, mom or dad) train at the speed they perform their jobs in the real world. True functional training requires training at speed …
Stress is a major factor that can hinder our overall health & wellness goals. This is a quick read with some great recommendations on how to handle the stressors of…
We are so excited to introduce you to the all new Driven + Sponaugle Wellness Studio coming this November – to South Tampa at the corner of Swann and…
We are happy to introduce Hyde Park Tampa historic neighborhood and district to include Bayshore Boulevard, Hyde Park Village and SoHo to their local Doctor of Chiropractic, Sarah Sponaugle. Our Hyde Park Location will be ready and opening by November 1st…
WHEN & WHERE? RACE PACKET PICKUP TEAM CAPTAIN will collect everyone’s Thursday morning. Racers you can collect your race packet from Optimum Gym 3020 W Kennedy Blvd Unit B Tampa,…
To gym or not to gym that is the question? I have been asked this question many times as a personal trainer in Tampa and over the past ten years…
Intimidated by Gyms but want to get started with a Tampa fitness program? We have all seen the Facebook posts of the sweaty guy flexing in the mirror or the…
A New 12 Week Fitness Challenge by DRIVEN! Be Ready Before the New Year and avoid the Holiday Blues Prize: All clients have a shot at winning $500 and amazing results!…