Diet and exercise can be SO confusing! Some people say you shouldn’t eat before a workout, some people say you should. The same debate goes for eating after a workout,…
Local Tampa fitness center, Driven + Sponaugle Wellness Studio, was nominated for the Greater Tampa Chamber of Commerce’s Small Business of the Year Award. Staci Fraser, of the Greater Tampa…
Keto, vegetarian, paleo, “Whole 30”, vegan, IFFYM, intermitted fasting, etc. The list of best diets goes on and on. Every year, there seems to be some kind of new “miracle…
Every athlete has a competitive edge that strives for peak performance. That edge is what makes us train properly, eat the right foods at the right times, and maintain our…
Age-old Chinese wisdom views the physical body as a collection of energetic fields. If the body is in a state of good health, it allows for optimal energy flow. On…
How many of you expect to be drenched in sweat by the end of a workout ? Is this really necessary though? …Absolutely not. Your workouts should not be gauged…
Still haven’t tackled that New Year’s resolution to exercise regularly and to live a healthier lifestyle?Okay, so you procrastinated but it’s not too late to get started! Fortunately, there are…
Fitness is a huge part of your world. Not only is it a way to improve your health, but it’s a way of life. However, those countless hours of working…
Chiropractic care is among the top choice for Americans to visit upon an episode of low back pain. With over 80% of adults experiencing low back pain at some point…
Driven + Sponaugle Wellness in Tampa, FL is more than a place to work out. We focus on your body’s overall wellness with programs that are available from beginner to…