You’re probably sitting down reading this, and oops, you just realized that you weren’t sitting up straight. We get it. In a world of Netflix binges and increasing screen time,…
One of the questions we get asked all the time is about Tabata vs. HIIT, “What is the difference and which one is the better workout?” The simple answer is…
Are you curious about visiting a chiropractor, but also skeptical as well? At Driven Fit + Sponaugle Wellness Studio Tampa, our chiropractic care focuses on the diagnosis and treatment of…
Pollen season in Tampa….ugh. It’s the only downside to our beautiful spring weather and keeps a lot of us indoors when we should be living it up outside – at…
At Driven Fit + Sponaugle Wellness Studio, South Tampa therapists offer the most advanced technology in total body healing to deliver optimal treatment outcomes. One of our innovative treatments is…
It’s natural to assume that getting stuck with needles is going to hurt, but to the astonishment of many happy clients, acupuncture is actually quite painless. This doesn’t mean you’ll…
Lots of people rely on caffeine (guilty! We even have an espresso maker onsite), a substance that’s absorbed quickly, primarily to provide a much-needed energy boost. However, some people are…
Probiotics are just about everywhere we look these days, and they’ve been prescribed to treat everything from irritable bowel syndrome to arthritis to skin issues. So it’s no wonder that…
Many women ask if massage is safe to relieve their pregnancy pains and safe for their growing child. The women who have experienced it will tell you that prenatal massage…
Electricity is so yesterday. At Driven Fit, our innovative equipment incorporates magnetic resistance. This means, our gym equipment is powered by exercisers. Here, you have to push yourself to feel the…