At Driven+SWS, we pride ourselves on using the latest therapy techniques so our clients can move and feel better. One therapy that’s gaining popularity in Tampa Bay: instrument-assisted therapy. Popular…
We’ve all seen the massage tents at the finish line of races. But are massages good for you after working out? A sports massage doesn’t just feel good. Massage has…
Ready to crush that personal record? When it comes to triathlons you’ve got to have the competitive edge both mentally & physically. Triathlon training is an endurance game, and a…
Acupuncture is one of the oldest healing therapies in the world, yet also considered cutting edge. The methods vary, but the most well-known form of acupuncture involves inserting very thin…
When you’re on the go, you can’t imagine the benefits of meal prep to make sure your fitness goals don’t get derailed. Seriously, with work, family, pets, workouts –who has…
Whether you’re exercising to achieve a good physique, build strength, or train for a race/triathlon, consistency is key for maximum results! What’s the best way to achieve consistency? Create a…
Do you suffer from low back pain? You’re not alone. Low back pain is one of the most common reasons for doctor’s visits in the United States. In fact, approximately…
Anyone with moderate to severe allergies living in the Tampa Bay area is no stranger to the annoying symptoms of allergy season such as a running nose, sneezing, and itchy…
We all want to look better, feel better, have more energy…the list goes on. But let’s face it, life gets busy and we don’t always follow through with our fitness…
Diet and fitness are key components to living a healthy lifestyle, but we’re human and sometimes we just need to indulge! YOLO, right?! The good news? There are healthy ways…