As adults, we’re well aware of the many benefits to exercise. What you may not realize is how important it is for your child too. Regular exercise is a powerful…
We hear it all the time, people think that soreness is a sign of a great workout. Not always true by the way…If aiming for soreness as a sign of…
Instrument Assisted Soft Tissue Therapy (IASTM) is an innovative treatment. It can be used after injury or surgery to reduce the formation and appearance of scars and to break down…
There are many reasons why corporate chair massage is an increasingly popular trend in today’s workplace. No longer is massage just a relaxing treat, studies show that it can make…
Tired of the same old Valentine’s Day celebrations? Whether you’re flying solo, coupled up, somewhere in between or just looking for a fun V-Day activity with your best buds, Valentine’s…
Chiropractic care is a noninvasive and nonsurgical alternative to healing, and the list of conditions from which it benefits continues to grow – Carpal Tunnel Syndrome (CTS) being one of…
Frustrated with a weight loss plateau? You’re not alone. This happens time and time again to many of our clients. Even if you are maintaining a healthy diet and exercise…
Pilates offers tons of benefits to your body – no matter your level of experience or expertise. Not only will you improve your posture and body alignment, you’ll get an…
You don’t have to go vegetarian or vegan to reap the benefits of these lifestyles. Simply cutting back on the amount of meat you eat each day can do wonders!…
Sadly, mood disorders such as depression and anxiety are becoming more prevalent across the United States. In fact, 18% of Americans suffer from anxiety and depression, and that number seems…