Probiotics are essential for your digestive health. Did you know there are hundreds of other health benefits of consuming probiotic-rich foods? Adding probiotic foods can strengthen your immune system, improve digestion,…
We are big fans of performing dynamic stretches before most workouts! This type of stretching involves active movements where joints and muscles go through a full range of motion and are used to warm…
Cardiovascular (aka Cardio) exercise is vital for good health. By making your blood pump faster cardio gets your heart rate up. Therefore, more oxygen is delivered throughout your body, keeping your heart and…
Snacking… we all do it. It is good for us to snack in moderation and make healthy snack choices. There are many reasons we may snack including boredom, sadness, stress,…
See below for logging in to this evenings meeting at 8pm 3/20/20 via zoom on being 100% virtual, all you need to do: 1st Download zoom app here: https://zoom.us 2nd…
To all our DrivenFit Family While some can afford to take the next few weeks off their regular routines with exercise, there are others that simply cannot – for health…
AVOID RISKS, TAKE PRECAUTIONS, AND WASH YOUR HANDS. COVID-19 is on everyone’s mind. That’s why we want to assure our private members that we are taking appropriate preventive measures as…
Sciatica pain is an aching pain that affects the sciatic nerve – a large nerve that extends from the lower back and down the back of each leg. Those who…
Going vegan seems to be the hot new diet trend in today’s diet world. Celebrities are constantly singing its praise, claiming that veganism is the answer to becoming instantly slim,…
In a recent census, baby boomers (ages 65 and up) accounted for nearly 13% of the population! Today people are living longer than any other time in history. Fortunately, growing…