Personal Training

Driven Personal Training programs are customized to you. We look to work with participants who are truly striving for that complete transformation by integrating accountability and motivation in their daily routine. Driven's expert team of certified fitness instructors and strength and conditioning coaches are committed to providing a well balanced fitness training plan that will help clients gain significant results for the long haul! We guarantee through our training and nutritional awareness programs, clients will learn the skills and discipline needed to live a longer, healthier life!

Team Driven challenges and motivates through their innovative and old school fitness training techniques. Driven's coaches work together in delivering the highest level of personal training programs in the Tampa Bay area which introduce all aspects of fitness.

• Sports or Event specific
• Special needs
• Uncomfortable training around others
• Individualized attention
• Customized program
• Readiness programs ex. Firefighter, military, Modeling, lifeguard

• Team motivation, camaraderie, sweat, pride, dedication
• Families, couples, friends, private groups
• Don't want tostart on your own? Bring your team together
• Emphasis is placed on exercising safely, having fun, and completing the challenge
• This program is customized tomeet the needs of attendees

• Short for time? Catch us on your lunch break or during other breaks in your day
• This option can be used for those new to fitness who may need to start off slow
• Learn interval training and effective circuits for those on the go or always out of town who need workouts for the long hotel stay
• Desire private attention and need to make it a little more affordable

Every plan begins with our "Indoc" phase or indoctrination, which serves as a way to build the solid foundation necessary in creating an exercise pace that is customized to each client's level of intensity. "Indoc" phase will begin after first assessment.

A Tampa personal trainer will consult with you to identify your fitness goals. A health assessment will be administered in order to identify any health risks that may prevent you from physical training. If any health risks are present, you'll be advised to consult a physician about these risks. A written approval must be given by a physician before you can start training. If you do not wish to consult a physician, approval can be waived by completing a waiver form.

Once it has been determined that you can undergo physical training, you'll be administered a fitness assessment to measure your current physical condition. You'll be required to do maximum repetitions for each exercise.

• Step test (3 minutes)
• Run test (1.5 mile)
• Push-ups (1 minute)
• Sit-ups (1 minute)
• Stretch test (flexibility measurement)

Remember to wear exercise clothing for the fitness assessment.

Based on the stretch test, a stretching appointment with our Tampa massage therapist will be made before your first day of training. Appointments are roughly 30 minutes. This is to ensure that you have the maximum flexibility needed for the exercises during training. Stretching improves range of motion, decreases injury, and reduces soreness. After your assessment, you'll receive a nutritional guideline that will assist you during your training. This guideline was designed to give you maximum results during training and ultimately lead to a healthier lifestyle.

Our Tampa personal training programs are offered as individual training or as small private group training. Whichever you select, you'll undergo physical training that is catered to meet your personal fitness goals.

The most powerful tool in starting a fitness program is believing in your commitment to change. Your devotion will ultimately bring your health goals within reach.

All programs include meal planning assistance and require daily attention to nutritional needs.

Team Driven personal trainers can also offer services directly out of residential fitness facilities such as condos, town homes, apartments and lofts, and outdoor community parks. We can offer our full array of services such as Water Fitness and Massage Therapy directly out of your facility - check for availability.

Our experienced, certified Tampa personal trainers will help you reach the results in a safe, effective and timely manner.

Reserve Fitness Evaluation click here prior to consultation to expedite your Tampa personal training request